Here are the current top five downloads on MZ Videos.
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(Requires Windows)
#1 Blocking Techniques
Baseball - Catching
In this video, instructor Randy Knorr will teach you two different styles of blocking the ball in front of you in the secondary position as a catcher.
#2 The Pop-Up Slide
Baseball - Sliding
In this video, instructor Jody Reed will teach you about the pop-up slide. This techinque is used when you need quickly get from one situation to another.
#3 Double Play Feed
Softball - Defense
In this video, softball instructor Lovie Jung will teach you the proper positioning and footwork involved in receiving a ball from 2nd base and how to react appropriately.
#4 The Correct Alignment
Golf - Setting Up
In this video, golf instructor CD Gaughan will teach you the correct positioning and the proper "flight-line". You'll learn techniques to aid with your alignment as well as some things to avoid.
#5 The Single Plank
Fitness - Core Strengthening
In this video, fitness instructor Kory Angelin will cover the single plank exercise. This exercise works on the lower back as well as the abdominals, and will benefit any athlete.
